More than half of Brits admit their finances are leading to poor mental health

As part of Mental Health Awareness Week, we want to raise awareness of the link between financial wellbeing and mental wellbeing – and what can be done to support anyone going through difficulties with these. Hayley Millhouse from our partner OpenMoney takes a look at some of the issues in this month’s guest blog, sharing some top tips to fine tune your budget to make sure you’re feeling in control of your finances to best support your mental health.

At a time when the rising cost of living is putting more pressure than ever before on household finances, OpenMoney surveyed 2,000 UK adults to find out how people felt about their finances, and to understand where small improvements could be made.

A huge 65% of respondents said that their bad money habits caused them stress, anxiety and worries*. Likewise, 62% of respondents said that being in debt negatively affects their mental health* and unfortunately this is only made worse when the causes are completely out of our control, such as the increasing prices of everyday essentials.

When these feelings of worry kick in, it’s important to remember we can only focus on what is within our control, and make sure we’re doing all we can to keep our finances on track through careful budgeting, so in this blog we’ll look at some of the worst money habits so you can review your own situation and make sure you don’t make the same mistakes.

The top 10 bad money habits of the country**

1. Paying for unused subscriptions or not cancelling free trials

2. Spending on credit cards

3. Not switching things like energy or insurance when I should

4. Thoughtlessly using contactless payments without thinking about budget

5. Not budgeting at the beginning of the month

6. Not reviewing my direct debits regularly

7. Expensive holidays or weekends away I can’t afford

8. Gambling and betting

9. Not reading bills

10. Not paying into a workplace pension

Most people will be guilty of at least one or two of these, but it is never too late to break a bad habit and form some new ones.

Here are some top tips to fine tune your budget to make sure you’re feeling in control of your finances

1. Don’t forget to switch

Although this is a turbulent time for energy bills, there are also many other things people forget to switch. Whether its car and home insurance, internet or phone contracts always look elsewhere before your contract renews. Doing this can save hundreds of pounds each year.

2. Be careful if betting and gambling

Of those surveyed, 31% stated gambling and betting as one of their worst money habits. Whilst some say that placing the odd bet can be fun and harmless, and some would argue an integral part of watching competitive sports, it is important to remember you will rarely win. 

If you do decide to place a bet, stick to small amounts and ensure your essential payments such as rent, mortgage, energy bills, groceries and even your surplus spending budget (such as money for treats) are all covered first. Never bet anything that you can’t afford to lose and if you worry your gambling may be getting out of control, reach out to a gambling charity for support and help. 

3. Set your budget and stick to it

Noting down exactly what your monthly outgoings are and what money you have left over, you can easily create a plan on how much you can save and spend each month.

With credit card spending so high, it shows many people are living beyond their means. And with access to other finance options like Buy Now Pay Later easier than ever, purchases are leading more and more people into debt.

Decide what big-ticket items you want to buy, whether that’s a new car, coat, or a holiday. Think about what things you really want to spend your money on, and something comes up that you want to buy but need to use a credit card or a Buy Now Pay Later scheme, think about if it made your priority list. If it didn’t, then it’s probably not worth it!

4. Pay into your workplace pension

In most cases, your employer also contributes to your workplace pension. This is basically free money, so don’t turn it down! It might be tempting to not pay into a workplace pension and use the money you contribute straight away instead, but you can often change the amount you contribute so you can find something you’re comfortable with. 

With a workplace pension, contributions are taken from your salary, your employer, and the government. Every month, you will contribute a percentage of your salary and your employer will match – sometimes exceed – your contribution. You also benefit from tax relief from the government on your pension contributions. For every £80 you put in, the government will give you £20, making your total contribution £100. Your employer matches this amount, meaning you’ll pay £200 into your pension.

5. Have a holistic view of all your spending

This is a pretty easy one to fix, and luckily we have just the tool that can help. Shameful product plug? You bet’cha! – but this is exactly what the OpenMoney app is designed to help you with. It lets you link all of your bank accounts, so you can see all of your outgoings in one place. Your outgoings are categorised, so you can see at a glance which of your bills are subscriptions letting you quickly review which ones you want to keep, or the ones you want to stop. 

Find out more about the app and download now

* Survey conducted December 2021 by OpenMoney with 2000 adults in the UK.

** Survey conducted October 2021 by OpenMoney with 2000 adults in the UK.